Though it is important to express our deep feelings through tears at times, God did not create us to remain in a season of weeping indefinitely. He knows it all anyway but getting it out in the open is very helpful to us. We can tell Him everything about it, holding nothing back.
This assures us that God wants us to bring our pain to Him. God speaks through the prophet Jeremiah: Pour out your heart like water before the presence of the Lord (Lam. Tears are certainly part of the process of healing in our soul. Even Jesus wept over the death of His friend Lazarus (see John 11:35). David also wept when his son became deathly ill (see 2 Sam. When David and the men with him discovered the Amalekites had burned the city of Ziklag and taken everyone in it captive, they raised their voices and wept until they had no more strength to weep (1 Sam. The Old Testament woman, Hannah, wept and even stopped eating because she was brokenhearted over not having a child (1 Sam. God created us with tear glands and the ability to cry, which must mean there will be times in life when we, like Nehemiah, need to weep. Our emotions will always manifest in some way, so it’s best for us to deal with them before they deal with us. Once they went through all kinds of medical tests, the doctor found nothing and simply said their symptoms were related to anxiety.
Perhaps you have heard of people who went to the doctor because they felt so bad and were convinced something was wrong with them. Stuffing or suppressing our feelings can also cause physical problems such as sleep troubles and digestive issues. If we do not release our emotions at appropriate times, as Nehemiah did when he heard the walls of Jerusalem had been destroyed, our emotions will eat away at us on the inside.
Pent-up feelings are harmful and need to be released. Some people refuse to exhibit any kind of outward emotion, which is not healthy. Nehemiah was not afraid of emotion or reluctant to show it.